Total Fitness at RMC
Designed for excellence, Total Fitness at Russell Medical Center offers you a total body solution under one roof. The spacious, 20,000-square foot facility features state-of-the-art exercise and rehabilitation equipment and the only indoor pool available in the surrounding area.
Helping people on their way to an active lifestyle is what our dedicated, highly trained staff of licensed professionals strive for each day. We are proud that the community recognizes us as their primary source for health improvement, fitness and rehabilitation.
Improve your quality of life today. For more information about Total Fitness at RMC or to schedule an appointment, please call 256-329-7138
.  Lake Martin’s Official Weigh-in Site For Scale Back Alabama
Scale Back Alabama is a 10-week weight-loss competition that will begin the week of Jan. 21 - 27 and end the week of April 7 - 13. Participants will compete in teams of four, and for every team that completes the 10-week contest with each team member losing at least 10 pounds (an average of one pound per week), the team will be included in a drawing for one of three statewide grand prizes (first team drawn will win $1,000 each, second team drawn will win $500 per team member, and the third team drawn will win $250 per team member). All individuals who lose at least 10 pounds will be included in a drawing for one of 50 achievement prizes of $100 per person, regardless of their team’s achievement. In addition, there will be a separate drawing for all individuals who have lost any weight and make the time to weigh out. These drawings will take place on April 30. Local prizes will also be given to the team and individuals with the most weight loss.
http://www.scalebackalabama.com/about.html
For additional information call Matt Parker, Total Fitness Scale Back Coordinator, at (256) 329-7623.
Weight in Times (Scale back Alabama)
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Weigh-ins will be conducted at Total Fitness on the following dates
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January 23: 7-9 a.m., 12 – 1 p.m., 5-7 p.m.
January 25: 7-9 a.m., 12 – 1 p.m., 5-7 p.m.
January 27: 7-9 a.m., 12 – 1 p.m., 5-7 p.m.
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| Weigh-out will be conducted at Total Fitness on the following dates |
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April 11: 7-9 a.m., 12 – 1 p.m., 5-7 p.m.
April 12: 7-9 a.m., 12 – 1 p.m., 5-7 p.m.
April 13: 7-9 a.m., 12 – 1 p.m., 5-6 p.m.
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