Total Fitness at RMC offers a dramatic program for individuals striving for significant weight loss. Total Life Change (TLC), is a quarterly weight-loss program that includes dietary consultation, body-fat calculations and exercise prescriptions. For three months, an exercise specialist guides, monitors and educates the participant on effective weight loss. Technical assistance and providing motivation goes a long way in helping clients reach their weight-loss goals.

Total Life Change (TLC) is a specialty weight-loss program for adults with a body mass index (BMI) > 25. A carefully designed TLC program if also available for children between the ages of 9 – 14 who have a body mass index (BMI) > 25. For additional information on Total Life Change sessions, please call us at 256-329-7623 .