Fun and fitness awaits you in the aquatics arena at Total Fitness! Our objective is to provide safe and effective year-round aquatics fitness programs for people of all ages and abilities. The large fitness pool accommodates as many as 20 participants at a time and includes a wheelchair accessible ramp, bench, grab bar, and aquatic-specific equipment. Our therapy pool may also be used for endurance swimming and training against water current that varies from 1 – 9.0 mph.

Programs include:

• Open swim times
• American Red Cross swimming lessons for children and adults
• Swimming strokes technique course
• Aquatic exercise group classes for all abilities
• Basic Water Rescue Course
• SwimEx

Lockers, showers and towel services complement the center. The comfortable air and water temperatures enhance the swimming sessions. Invigorating group aquatic fitness classes are available Monday – Friday along with open swim times seven days a week.

Aquatic therapy, provided by licensed therapists, brings a level of rehabilitation to those who cannot handle the intensity of traditional land based therapy, particularly patients living with arthritis.

For additional information about aquatic fitness classes and times, please call 256-329-7623.